The Grace MethodⒸ is my unique signature intensive programme drawn from my many years of experience as a therapist and meditation expert.

I help women to change their lives in positive ways bringing peace and freedom.

The Grace MethodⒸ combines several beneficial therapies such as CBT, Christian based Mindfulness and Coaching tools to support your progress.

Don’t wait, set yourself free and take home a gorgeous goody bag of new possibilities.

Grace is one of the most positive, soothing and deeply relaxing ways of allowing you to change your mindset and internal stories using guided imagery or guided meditation.

I will guide you on a deeply relaxing and freeing inner journey, using meditation and relaxation to create your future self in the way that you would like to, breaking off old beliefs and limitations. You get to choose again, to choose love over fear.

“Let the words of my mouth and the meditation of my heart be acceptable in your sight O Lord my rock and my Redeemer “ Psalm 19:14

Imagine drifting into a lovely relaxed dreamy state, you quite simply relax and listen to my voice as I take you on a visual journey. Together we work with your active imagination and desires for a better life. We paint an image of a life you’d like instead of the one that’s causing you a problem. You will also be soaked in affirming and healing prayer, a truly wonderful feeling.

I will teach you how to deeply relax your body so that you can let go of the tension/anxiety cycle that keeps you stuck in fear and pain and therefore benefit from the peace that this brings you.

It’s really that simple, calming and rejuevenating.

Habits, fears and behaviours are often learned responses from past events including Post Traumatic Stress. Many and varying situations in life will leave a lasting impression, whilst this is quite natural and normal there are times when this is not always good or helpful.
These responses are learned and then stored acting as a behaviour loop that keeps playing long after it has served any useful purpose. Think of it as an old fashioned needle stuck on a vinyl record, it needs a nudge to start playing again.

The Grace MethodⒸ helps

This is just a small sample of the many issues that The Grace MethodⒸ can help.

  • Weight management
  • IBS
  • Sleep problems
  • Fears and phobias
  • Pain management
  • Sports performance
  • Achieving your potential
  • Examination nerves
  • Addiction
  • Self-confidence
  • Nail biting
  • Anxiety
  • Panic Attacks
  • Depression

This is just a small selection of what I can help with, if you have a problem not listed please do call me to discuss.


The first 2 sessions will need to be booked together, this will include including your in depth consultation and treatment plan and includes your second appointment.
The cost is £150 allow between 60 -90 minutes for session 1 & 45-60 minutes for session 2

  • Thereafter you may choose to pay as you go, sessions will last last approximately 60 minutes depending on your specific needs and costs £80.

Generally speaking I recommend 5 sessions to resolve most issues, some more complex issues may take longer and sometimes simple problems can be resolved in a single session.

  • Discounted rates for children or people in receipt of benefits, please ask.
  • Children’s sessions are between 30- 45 minutes
  • Late cancellation fees apply (24 hours notice required or full payment will be charged).
  • Payment in advance via BACS or on the day ( cash only)